Yes. As a boutique studio with a maximum of 6 people per class it is essential to pre book your session. Classes can be prebooked up to 2 weeks in advance.

Most injuries can be managed and helped with the use of the Hypervibe. There are a few contraindications and best to call Georgia to discuss your injury and the best direction forward.

Yes. Pilates can be modified and or progressed to suit most individuals. If you have been recommended Pilates to rehabilitate an injury or as post surgery treatment, Georgia can speak with your specialist to work together on your programming.

Every one and every body is welcome to Vibrant Body Studio regardless of age.

Children under the age of 18 need a parent to sign the studio consent and waiver. Georgia has a blue card to work with children.

Whole Body Vibration has had positive effects for children with Cerebral Palsy and Georgia opens an invitation to Cerebral Palsy families to do a free initial private session to experience Whole Body Vibration on the Hypervibe.

Yes.

Training for Dancers – Georgia was a professional dancer and passionate about dancer conditioning and correct development for young dancers. Pilates and Whole Body Vibration have incredible capabilities for taking the quality, strength and endurance of the body to the next level. Pre professional and competition focuses dancers should be aiming for weekly conditioning sessions.

Training for Equestrians – Just as you train your horse, you need to train your body. Pilates is a wonderful way to provide balance and symmetry in the body and the ability to isolate and control your muscles to fit the expectations you have when giving aids to your horse. The Pilates equipment and Hypervibe units provide unique methods to train and strengthen the body along with releasing and stretching areas that can be tight and cause imbalances.

Athletic Conditioning – If your workout has plateaued, layering in Pilates and Hypervibe whole body vibration are a great way to reinvigorate the body and achieve new goals and cater to the demands of athletic performance

Over 55+ – There has never been a better time to start moving. Vibrant Body Studio is a place where you can feel great…..Physically and Mentally. Whether you want to train privately, with your partner or in our unique over 55 active aging group there is something for you.

Hypervibe Whole Body Vibration Machines stimulate and activate muscles, joints, and reflexology zones in ways that other forms of exercise can’t — without harmful impact or stress on the body.
When you stand or place other parts of your body on Hypervibe’s moving platform, the repetitive upward movement of the platform sends pulses of kinetic energy up through your body. You control the strength of these energy waves using the machine’s control panel.
As each wave moves up through your body some of the energy is absorbed by the tissues of your body and is converted to heat. Muscles and joints feel and operate better when they are warm. Whole Body Vibration has been proven to create a warming effect in muscles and joints faster and easier than other types of exercise
With a suitable machine like the Hypervibe and correct technique, Whole Body Vibration can stimulate the body in a variety of unique and beneficial ways not possible with other forms of exercise. Research confirms that a number of direct effects on the body are possible. The benefits include | Increased Balance and Proprioception | Increased Flexibility | Increased Circulation and Lymphatic | Increased Muslce and Power | Increased Bone Density | Improved Hormonal Profile | Neurological Stimulation | Weight Loss | Pain Relief | Stronger Pelvic Floor | Reduced Cellulite

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

There is an 12 hour cancellation policy for all classes and 24 hour cancellation policy for private sessions.