NEW TO VIBRANT BODY STUDIO?
TRY OUR INTRO OFFER!
Vibrant Body Studio is a boutique fitness studio in the heart of Yandina on the Sunshine Coast.
Specializing in Hypervibe Whole Body Vibration and Elite Private Pilates training, you can expect your experience to be one that is truly unique.
Be welcomed into the beautiful, safe, positive and nurturing environment and find or enhance your health and well-being journey.
If you have enjoyed your experience with Pilates, Barre or Yoga then you will LOVE Hypervibe whole body vibration.
As the first studio in Australia to offer dedicated Hypervibe classes we are looking forward to meeting our local Yandina family.
Get ready to Look, Feel, Move Better, Faster
WHO IS IT FOR?
– HYPERVIBE BENEFITS –
Increased Balance & Proprioception
Increased Circulation & Lymphatic
Increased Muscle Strength & Power
Increased Bone Density
Improved Hormonal Profile
Stronger Pelvic Floor
How do I Start?
– CLASS TYPES –
Hypervibe Introduction – The essential session to become familiar with equipment, terminology and technique on the Hypervibe machines. Each client must complete one of these introduction sessions before starting classes.
Hypervibe Open – A total body conditioning session in 30 minutes.
Enjoy all the benefits of whole body vibration in our Open class where you will experience toning, conditioning, stretching and massage.
Hypervibe Active Aging 55+ – This class is where all the fun happens! Active Ageing is available to men and women aged 55+ . The pace is a little slower and the programming tailored to suit bone density, strength and circulation.
Hypervibe Release – The perfect class to enjoy an active release for your body stimulating lymphatic drainage, relaxation, digestion and muscle release.
Pilates One to One – Precision and Technique are key for a positive response from the body when doing Pilates. Private sessions are perfect for finding mobility with stability. Everyone should be doing Pilates, from Builders to Office workers, Mums, Dads and grandparents and anyone restoring their body after injury or surgery.
Pilates Duo – Enjoy the benefits of private training with your partner or a friend in our duets sessions.
Specialist Pilates training – is the key to finding your edge in sports and performance. We will identify areas that need strengthening in your frame and finding symmetry and core stabilization. The results for Equestrians, Dancers, Golfers and Athletes are transformational and provide a pathway to take you to the next level.
NEW CLIENT AND CLASS PACKS
One TimeIntro Offer
- Perfect for new studio members! Intro 5 Classes for $50 to be used within 14 days
$18 singleVibrant Body Studio single class
- Don’t want to commit yet? That’s ok, we have a single session pass with your name on it!
$75 pack5 class pack
- Come enjoy 5 classes in the studio to be used within 6 week expiry
Rockell’s professional dance career started with her debut at the iconic ‘Moulin Rouge’ in Paris at the age of 18. This was followed by countless performances internationally as a commercial dancer and model.
She is a certified STOTT Pilates Instructor on all apparatus since 2004 and also certified in Barre, TRX, Pre/ Post Natal Care and Whole Body Vibration. Rockell also is a graduate of the Institute of Integrative Nutrition.
In 2010 Rockell joined the Xtend Barre team as their International Director and grew the brand to over 60 international locations along with creating various Continuing Education Programs and presenting online videos.
Rockell has been a presenter at Conferences such as FIBO in Germany, IDEA in USA, PMA in USA and presented education trainings in Europe, Asia, Middle East, USA, Australia and New Zealand.
Rockell is the International Program Director for Hypervibe, building out their Foundation Training and Education programs for Instructors and Therapists.
With a passion for movement from a very young age, to be able to open Vibrant Body Studio in her local town on the Sunshine Coast and continue to share movement with integrity in her 40’s is a dream.
When she isn’t Vibing with everyone at Vibrant Body Studio you can find her Vibing with her 3 kids, her husband and their menagerie of animals in Maroochy River on the beautiful Sunshine Coast.
FREQUENTLY ASKED QUESTIONS
WHAT SHOULD I WEAR ?
I’M PREGNANT, CAN I STILL COME TO CLASS ?
DO I HAVE TO DO AN INTRO SESSION BEFORE STARTING GROUP CLASSES ?
The Intro session is included in the Intro 5 for $50 offer.
ARE BOOKINGS ESSENTIAL ?
I HAVE AN INJURY, CAN I DO HYPERVIBE ?
I HAVE AN INJURY, CAN I DO PILATES ?
ARE THERE ANY AGE RESTRICTIONS?
Children under the age of 18 need a parent to sign the studio consent and waiver. Rockell has a blue card to work with children.
Whole Body Vibration has had positive effects for children with Cerebral Palsy and Rockell opens an invitation to Cerebral Palsy families to do a free initial private session to experience Whole Body Vibration on the Hypervibe.
DOES VIBRANT BODY STUDIO DO SPECIAL POPULATIONS TRAINING?
Training for Dancers – Rockell was a professional dancer and passionate about dancer conditioning and correct development for young dancers. Pilates and Whole Body Vibration have incredible capabilities for taking the quality, strength and endurance of the body to the next level. Pre professional and competition focuses dancers should be aiming for weekly conditioning sessions.
Training for Equestrians – Just as you train your horse, you need to train your body. Pilates is a wonderful way to provide balance and symmetry in the body and the ability to isolate and control your muscles to fit the expectations you have when giving aids to your horse. The Pilates equipment and Hypervibe units provide unique methods to train and strengthen the body along with releasing and stretching areas that can be tight and cause imbalances.
Athletic Conditioning – If your workout has plateaued, layering in Pilates and Hypervibe whole body vibration are a great way to reinvigorate the body and achieve new goals and cater to the demands of athletic performance
Over 55+ – There has never been a better time to start moving. Vibrant Body Studio is a place where you can feel great…..Physically and Mentally. Whether you want to train privately, with your partner or in our unique over 55 active aging group there is something for you.
WHAT IS WHOLE BODY VIBRATION?
When you stand or place other parts of your body on Hypervibe’s moving platform, the repetitive upward movement of the platform sends pulses of kinetic energy up through your body. You control the strength of these energy waves using the machine’s control panel.
As each wave moves up through your body some of the energy is absorbed by the tissues of your body and is converted to heat. Muscles and joints feel and operate better when they are warm. Whole Body Vibration has been proven to create a warming effect in muscles and joints faster and easier than other types of exercise
With a suitable machine like the Hypervibe and correct technique, Whole Body Vibration can stimulate the body in a variety of unique and beneficial ways not possible with other forms of exercise. Research confirms that a number of direct effects on the body are possible. The benefits include | Increased Balance and Proprioception | Increased Flexibility | Increased Circulation and Lymphatic | Increased Muslce and Power | Increased Bone Density | Improved Hormonal Profile | Neurological Stimulation | Weight Loss | Pain Relief | Stronger Pelvic Floor | Reduced Cellulite
WHAT IS PILATES
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.